WOULD YOU LIKE TO BE HAPPIER, HEALTHIER, FITTER AND STRONGER?
Whether you want to tone up, increase muscle mass, lift heavier or increase cardio-respiratory endurance we have the solution for you!
WHO WE HELP?
People of all ages, body types and fitness levels!
Anyone wishing to tone up, become fitter, increase endurance and strength!
Someone wishing to build strength or power for their specific sport!
FIFO workers and busy time poor people who require a more efficient approach to exercise.
People looking for varied exercise programs to complete at home with a caring Coach to keep them accountable.
Anyone looking to improve their overall performance.
HOW WE HELP YOU?
STRENGTH AND CONDITIONING:
Sessions that include Specific Warm ups, Mobility, Strength or skills and training of various functional fitness movements at high intensity. Alternative movements can be prescribed which allows all training to be catered for everyone!
An ideal compliment to your usual workout, yoga which means “bringing together” helps safely improve your flexibility, strength, mindset and breathing. Through static and flowing postures, yoga enhances movement patterns, balance and coordination. You’ll finish a class feeling stronger and more supple and more united in body, mind and soul.
ONLINE COACHING AND PROGRAMMING:
Northern light Sport and Fitness offers online strength and conditioning and olympic weightlifting programming and coaching to keep you fit, happy, healthy and goal orientated from the comfort of your own home.
WHAT WE HELP YOU WITH?
Become fitter, healthier, have more energy and generally feel better!
Make new friends by meeting our fantastic community of members whilst getting fit!
Our coaches are experienced and highly trained in their specific fields. They are approachable, friendly and reliable. We strive to improve the client experience!
Getting to the gym is the hardest part, once you arrive we know you will enjoy it and results will follow!!
Come in for a half hour chat so we can talk about your goals and how we can help you! Test drive Northern Light Sport and Fitness!