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Northern Light Fitness

Northern Light Fitness in Rockingham offers attentive coaches who care for you inside and outside of the gym.

With CrossFit training, Olympic Weightlifting and Yoga classes, we have all of your fitness bases covered!

Scroll down to learn more, or contact us to claim your free trial.

Who We’re For

Are you the sort of person who needs a caring and attentive team of coaches?

A close-knit community to help you both inside and outside the gym?

If that’s you, Northern Light Fitness’s Crossfit Gym might just be what you’ve been looking for.

Our Speciality

Northern Light specialises in working with busy people who struggle with motivation.

People looking to get healthy.

People searching for a likeminded group of people.

How We Can Help

  • We help busy people find a time efficient way to improve their fitness and wellbeing.
  • We help unmotivated people find a spark and accountability.
  • We help people who aren’t seeing results from their current exercise.
  • We help bored people regain a love of exercise with more variety.
  • We help unsure people by providing a safe, judgement-free environment.

How Does Northern Light Fitness Work?

CrossFit

Our highly experienced coaches will guide you through a comprehensive class, including thorough warm-ups and mobility work, strength training, skill development, and physical conditioning.

Olympic Lifting

Learn to lift heavy weights with great technique. Our programs are individually tailored to suit beginners right through to advanced lifters. Follow a long term program to achieve your goals.

Yoga

An ideal compliment to your workout. Safely improve your flexibility, strength, mindset and breathing. You’ll finish a class feeling stronger, more supple and united in body, mind and soul.

Supportive!

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“Fun friendly knowledgeable coaches along with family friendly people who all encourage one another. After four years, we still find it exciting and challenging, and we always leave feeling like we’re accomplished something!”
- Cylee and Mike Francisco

What our members say…

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“Northern Light Fitness is a great community! I am so grateful to my mate for introducing me to this gym. It has given me confidence, strength and a love of CrossFit.”
- Melissa Hedger

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“Not only is Northern Light Fitness is a Rockingham CrossFit gym, it is also a great community where everyone is encouraging, every action, every achievement, every part of life, Bring on the fun and fitness!“
- Damien Van den Ende

Our mission is creating a fitter, healthier and happier you, regardless of your age or ability.

We offer a free trial so you can find out if we’re a good fit for you.

Contact us now to get your fitness journey started.

Address

4/27 Crompton Rd, Rockingham, 6168.

Call Us

0423 641 611

Email Us

northernlightsportandfitness@gmail.com