STRENGTH AND CONDITIONING:
Sessions that include Specific Warm ups, Mobility, Strength or skills and training of various functional fitness movements at high intensity. Alternative movements can be prescribed which allows all training to be catered for everyone!
OLYMPIC WEIGHTLIFTING:
Northern Light Weightlifting is a Club registered under Weightlifting Western Australia.
The Mission of Northern Light Weightlifting is to promote the Sport of Weightlifting in Western Australia as a sport people of any age or ability can participate in.
Our programs are tailored to suit the beginner through to the advanced lifter. They are periodic and contain diagnostic testing to ensure you gain the desired results which are based on your goals.
The further you immerse yourself in the sport you find that there is so much more to learn. Weightlifting is a sport that anyone can participate in and you must play “the long game”.
We take pride in ensuring our clients success and provide a quality coaching service in the Rockingham area.
If you would like to experience the amazing benefits of Weightlifting, increased strength, muscle tone and improved co-ordination to name a few, come and experience our awesome community at Northern Light Weightlifting!
YOGA:
An ideal compliment to your usual workout, yoga which means “bringing together” helps safely improve your flexibility, strength, mindset and breathing. Through static and flowing postures, yoga enhances movement patterns, balance and coordination. You’ll finish a class feeling stronger and more supple and more united in body, mind and soul.
ONLINE COACHING AND PROGRAMMING:
Northern light Sport and Fitness offers online strength and conditioning and olympic weightlifting programming and coaching to keep you fit, happy, healthy and goal orientated from the comfort of your own home.
WHAT WE HELP YOU WITH?
Become fitter, healthier, have more energy and generally feel better!
Make new friends by meeting our fantastic community of members whilst getting fit!
Our coaches are experienced and highly trained in their specific fields. They are approachable, friendly and reliable. We strive to improve the client experience!
Getting to the gym is the hardest part, once you arrive we know you will enjoy it and results will follow!!
Come in for a half hour chat so we can talk about your goals and how we can help you! Test drive Northern Light Sport and Fitness!
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