WOULD YOU LIKE TO BE HAPPIER, HEALTHIER, FITTER AND STRONGER?
Whether you want to tone up, increase muscle mass, lift heavier or increase cardio-respiratory endurance we have the solution for you!
WHO WE HELP?
People of all ages, body types and fitness levels!
Anyone wishing to tone up, become fitter, increase endurance and strength!
Someone wishing to build strength or power for their specific sport!
HOW WE HELP YOU?
STRENGTH AND CONDITIONING:
Sessions that include Warm ups, Mobility, Strength or skills and training of various functional fitness movements at high intensity. Alternative movements can be prescribed which allows all training to be catered for everyone!
Specific programs designed to train each phase of the Snatch/Clean and Jerk to improve each lift! Power, strength and technique is improved through training each specific phase! Our coach is a trained Club Weightlifting/ Sports Power Coach affiliated with Weightlifting Western Australia and the Australian Weightlifting Federation!
An ideal compliment to your usual workout, yoga which means “bringing together” helps safely improve your flexibility, strength, mindset and breathing. Through static and flowing postures, yoga enhances movement patterns, balance and coordination. You’ll finish a class feeling stronger and more supple and more united in body, mind and soul.
High intensity body weight workouts designed to assist cardio, strength and mobility.
ONLINE COACHING AND PROGRAMMING:
Northern light Sport and Fitness offers online strength and conditioning and olympic weightlifting programming and coaching to keep you fit, happy, healthy and goal orientated from the comfort of your own home.
Whats included in this?
Demonstrational videos of the exercises and movements in your program.
Full access to your program through our app at no extra cost.
Record and track your progress in your own time.
The ability to access your personal coach at any given time.
Check ins as required to keep you on track and accountable.
Become part of our community group full of like-minded members.
Who is able to do this?
FIFO workers and busy time poor people who require a more efficient approach to exercise.
People looking for varied exercise programs to complete at home with a caring Coach to keep them accountable.
Anyone looking to improve their overall performance.
People of all abilities and age groups, from the beginner to the advanced athlete.
WHAT WE HELP YOU WITH?
Become fitter, healthier, have more energy and generally feel better!
Make new friends by meeting our fantastic community of members whilst getting fit!
Our coaches are experienced and highly trained in their specific fields. They are approachable, friendly and reliable. We strive to improve the client experience!
Getting to the gym is the hardest part, once you arrive we know you will enjoy it and results will follow!!
Test drive Northern Light Sport and Fitness!