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Northern Light Sport and Fitness is a family orientated Crossfit gym located in Rockingham, WA.

Our mission is creating a fitter, healthier and happier you, regardless of your age or ability.

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Northern Light Sport and Fitness are your functional fitness experts!!!


People of all ages, body types and fitness levels!

Anyone wishing to tone up, become fitter, or improve their overall health!

People that struggle to keep themselves motivated at the gym or home, and that are  still trying to find the right fitness program that works for them.

Looking for varied exercise programs with caring coaches to keep them accountable.

FIFO workers and time poor people who require a more efficient approach to exercise.



Sessions that include Specific Warm ups, Mobility, Strength or skills and training of various functional fitness movements at high intensity. Alternative movements can be prescribed which allows all training to be catered for everyone!

Our coaches are experienced and highly trained in their specific fields. They are approachable, friendly and reliable. We strive to improve the client experience!


Weightlifting is a sport that anyone can participate in. Our programs are tailored to suit the beginner through to the advanced lifter. They are periodic and contain diagnostic testing to ensure you gain the desired results which are based on your goals.


An ideal compliment to your usual workout, which helps safely improve your flexibility, strength, mindset and breathing. You’ll finish a class feeling stronger and more supple and more united in body, mind and soul.


Ready to become the happier heather version of yourself?

Come in and trial one of our classes for free and we can also chat about your goals.


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Our Core Values

Foster a community that encourages teamwork and forges mutually supportive relationships.

Create and pursue goals, recognise and reward effort and ensure achievements are celebrated.

Uphold values of honesty, integrity, accountability, empathy and respect.

Promote a safe, caring and judgement free environment for everyone to enjoy.

Purposefully learn, educate and strive to evolve in all areas, through knowledge gained from functional fitness.

What our client's say

Northern Light is a very warm, friendly and inviting gym, with supportive, committed coaches who are genuinely invested in my goals and gains. The more I go the more I love it.

NIKKIDecember 2019

As a beginner, I was a little nervous about starting at this gym, but my first session was great. Other members are friendly and supportive, the trainers are skilled and there to help. The variety in the Workouts and focus on technique have been great for me in developing my fitness. I definitely would recommend checking out Northern Light Sport and Fitness- you won’t want to leave.

AMANDADecember 2019

Most un-intimidating gym ever with all the gains!

METTINADecember 2019
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Location Map

Contact us:

4/27 Crompton Road, Rockingham WA 6168
0423 641 611