WHO WE HELP?
People of all ages, body types and fitness levels!
Anyone wishing to tone up, become fitter, or improve their overall health!
People that struggle to keep themselves motivated at the gym or home, and that are still trying to find the right fitness program that works for them.
Looking for varied exercise programs with caring coaches to keep them accountable.
FIFO workers and time poor people who require a more efficient approach to exercise.
STRENGTH AND CONDITIONING:
Sessions that include Specific Warm ups, Mobility, Strength or skills and training of various functional fitness movements at high intensity. Alternative movements can be prescribed which allows all training to be catered for everyone!
Our coaches are experienced and highly trained in their specific fields. They are approachable, friendly and reliable. We strive to improve the client experience!
OLYMPIC WEIGHTLIFTING:.
Weightlifting is a sport that anyone can participate in. Our programs are tailored to suit the beginner through to the advanced lifter. They are periodic and contain diagnostic testing to ensure you gain the desired results which are based on your goals.
YOGA:
An ideal compliment to your usual workout, which helps safely improve your flexibility, strength, mindset and breathing. You’ll finish a class feeling stronger and more supple and more united in body, mind and soul.
READY TO START?
Ready to become the happier heather version of yourself?
Come in and trial one of our classes for free and we can also chat about your goals.
Foster a community that encourages teamwork and forges mutually supportive relationships.
Create and pursue goals, recognise and reward effort and ensure achievements are celebrated.
Uphold values of honesty, integrity, accountability, empathy and respect.
Promote a safe, caring and judgement free environment for everyone to enjoy.
Purposefully learn, educate and strive to evolve in all areas, through knowledge gained from functional fitness.
