Northern Light Sport and Fitness is a family orientated functional fitness gym located in Rockingham, WA.

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Our mission is to focus on creating fitter, stronger, happier and healthier individuals over decades without any bias on age or ability.

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Northern Light Sport and Fitness are your functional fitness experts!!!


Whether you want to tone up, increase muscle mass, lift heavier or increase cardio-respiratory endurance we have the solution for you!


People of all ages, body types and fitness levels!

Anyone wishing to tone up, become fitter, increase endurance and strength!

Someone wishing to build strength or power for their specific sport!

FIFO workers and busy time poor people who require a more efficient approach to exercise.

People looking for varied exercise programs to complete at home with a caring Coach to keep them accountable.

Anyone looking to improve their overall performance.



Sessions that include Specific Warm ups, Mobility, Strength or skills and training of various functional fitness movements at high intensity. Alternative movements can be prescribed which allows all training to be catered for everyone!


Northern Light Weightlifting is a Club registered under Weightlifting Western Australia.
The Mission of Northern Light Weightlifting is to promote the Sport of Weightlifting in Western Australia as a sport people of any age or ability can participate in.
Our programs are tailored to suit the beginner through to the advanced lifter. They are periodic and contain diagnostic testing to ensure you gain the desired results which are based on your goals.
The further you immerse yourself in the sport you find that there is so much more to learn. Weightlifting is a sport that anyone can participate in and you must play “the long game”.
We take pride in ensuring our clients success and provide a quality coaching service in the Rockingham area.
If you would like to experience the amazing benefits of Weightlifting, increased strength, muscle tone and improved co-ordination to name a few, come and experience our awesome community at Northern Light Weightlifting!


An ideal compliment to your usual workout, yoga which means “bringing together” helps safely improve your flexibility, strength, mindset and breathing. Through static and flowing postures, yoga enhances movement patterns, balance and coordination. You’ll finish a class feeling stronger and more supple and more united in body, mind and soul.


Northern light Sport and Fitness offers online strength and conditioning and olympic weightlifting programming and coaching to keep you fit, happy, healthy and goal orientated from the comfort of your own home.


Become fitter, healthier, have more energy and generally feel better!

Make new friends by meeting our fantastic community of members whilst getting fit!

Our coaches are experienced and highly trained in their specific fields. They are approachable, friendly and reliable. We strive to improve the client experience!

Getting to the gym is the hardest part, once you arrive we know you will enjoy it and results will follow!!

Come in for a half hour chat so we can talk about your goals and how we can help you! Test drive Northern Light Sport and Fitness!


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Our Core Values

Foster a community that encourages teamwork and forges mutually supportive relationships.

Create and pursue goals, recognise and reward effort and ensure achievements are celebrated.

Uphold values of honesty, integrity, accountability, empathy and respect.

Promote a safe, caring and judgement free environment for everyone to enjoy.

Purposefully learn, educate and strive to evolve in all areas, through knowledge gained from functional fitness.

What our client's say

Northern Light is a very warm, friendly and inviting gym, with supportive, committed coaches who are genuinely invested in my goals and gains. The more I go the more I love it.

NIKKIDecember 2019

As a beginner, I was a little nervous about starting at this gym, but my first session was great. Other members are friendly and supportive, the trainers are skilled and there to help. The variety in the Workouts and focus on technique have been great for me in developing my fitness. I definitely would recommend checking out Northern Light Sport and Fitness- you won’t want to leave.

AMANDADecember 2019

Most un-intimidating gym ever with all the gains!

METTINADecember 2019
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Location Map

Contact us:

4/27 Crompton Road, Rockingham WA 6168
0423 641 611