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Do you have to be fit to start CrossFit?

Do you have to be fit to start CrossFit?

If I could get a dollar for every time someone said to me, “I need to be fit first to start CrossFit”, I would be a millionaire by now, 10-fold. How do you get fit first if CrossFit is the avenue that’s going to get you there? You can’t just take a pill or do a quick...
Training during winter!

Training during winter!

As the days get shorter and colder, it can be tempting to hibernate during the winter months. While a little R&R is okay, it’s important to stay active in order to maintain your health and energy levels over the long term. The following tips can help you keep...