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Set yourself up for success!

Set yourself up for success!

Are you setting yourself up for success to achieve your fitness goals, or are you just aimlessly wondering through life hoping it will work? For most of us our routine is the same from week to week. Yet somehow, we managed to forget our gym clothes, or missed that...
Northern Light Member Feature

Northern Light Member Feature

MEMBER FEATURE – CYLEE Cylee has been a member with us for 4 years and has gone from strength to strength in that time. Let’s get to know her a bit better. Here’s some things you may not have know about the beautiful Cylee. Her favourite Colour is Green...
Do you have to be fit to start CrossFit?

Do you have to be fit to start CrossFit?

If I could get a dollar for every time someone said to me, “I need to be fit first to start CrossFit”, I would be a millionaire by now, 10-fold. How do you get fit first if CrossFit is the avenue that’s going to get you there? You can’t just take a pill or do a quick...