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Do you have to be fit to start CrossFit?

Do you have to be fit to start CrossFit?

If I could get a dollar for every time someone said to me, “I need to be fit first to start CrossFit”, I would be a millionaire by now, 10-fold. How do you get fit first if CrossFit is the avenue that’s going to get you there? You can’t just take a pill or do a quick...
Training during winter!

Training during winter!

As the days get shorter and colder, it can be tempting to hibernate during the winter months. While a little R&R is okay, it’s important to stay active in order to maintain your health and energy levels over the long term. The following tips can help you keep...
The Northern Light Difference

The Northern Light Difference

Are you the sort of person who needs a caring and attentive team of coaches and close-knit community to help you both inside and outside the gym?   If that’s you, Northern Lights Sport and Fitness might just be what you’ve been looking for.   Northern Lights...