By September 12, 2020 November 14th, 2020 One Comment


Continual stress on the body (exercise is a form of stress) and constant overload will result in exhaustion, injury or overtraining if recovery is not made a consideration. πŸ‹οΈβ€β™€οΈπŸ€Όβ€β™€οΈπŸ€Έβ€β™‚οΈ

Approximately 48 Hours between sessions is usually the optimal time however this will vary depending on numerous factors. When you recover you become stronger!πŸ’ͺ

Recovery should be supported by a diet that is balanced containing foods from all five food groups!🍎πŸ₯¦πŸ₯‘

If your having issues with your nutrition and would like some free advice go to www.eatforhealth.gov.au

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